Health and Wellness Resource Guide

The sun is shining and you are eager to spend some time in the great outdoors. Yet, as we all know, protecting your skin from the sun's ultraviolet rays is important in order to prevent premature aging and limit your risk of skin cancer. When it comes to the sun, UVA, UVB and SPF are terms most of us are familiar with, but may not completely understanding. Have a look at this webpage, Understanding UVA and UVB, from The Skin Cancer Foundation.

As we get older, exercise is something we can do to help us stay healthy and energetic. As stated in the article, Aging Without Getting Old, "being active and getting regular, moderately intense exercise is probably the number one thing you can do to slow the aging process and improve your vitality." This article also discusses the importance of a healthy diet and developing a good working relationship with your

We all know that nutrition is a key component in a healthy, well-functioning body and, of course, that contributes to brain function.  The following articles look at how nutrition and physically activity can enhance your grey matter both physiologically and psychologically.