Yoga for Beginners

In this session, you will learn simple but powerful yoga postures to balance and stabilize your system.

  • Can relieve chronic ailments
  • Can relieve back pain, stress, anxiety, and tension
  • Strengthens the spine
  • Takes only 5-10 minutes to practice daily

Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga.

This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.

No prior experience with yoga is necessary.

Ages 7 and up

This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

Register online or at 604-604-987-4471, ext. 8175




Sunday, September 24, 2017 - 2:00pm to 3:30pm