Yoga for Beginners

Yoga for Beginners

In this session, you will learn simple but powerful yoga postures to balance and stabilize your system.

  • Can relieve chronic ailments
  • Can relieve back pain, stress, anxiety, and tension
  • Strengthens the spine
  • Takes only 5-10 minutes to practice daily

Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga.

This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.

No prior experience with yoga is necessary.

Ages 7 and up

This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

Register online or at 604-604-929-3727, ext. 8166




Tuesday, August 29, 2017 - 7:00pm to 8:30pm


  • All Ages