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Yoga for Beginners

Parkgate Library 
Tuesday, August 29 | 7:00pm to 8:30pm
Register online or at 604-604-929-3727, ext. 8166
 
In this session, you will learn simple but powerful yoga postures to balance and stabilize your system.
  • Can relieve chronic ailments
  • Can relieve back pain, stress, anxiety, and tension
  • Strengthens the spine
  • Takes only 5-10 minutes to practice daily
 
Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.
 
No prior experience with yoga is necessary. Suitable for ages 7 and up
 
This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.